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Part 2 of the Good Vibes mini-series: Your favorite books
Have you already read the first part of the mini-series, where I asked you about your favorite songs to pick yourself up with? Today we continue with your favorite books. What books currently help you the most in your current phase of life as a mother with a...
Should you sue for alimony?
What if I advise you not to sue for alimony? Boah - I can already see how I'll cause waves of indignation! With everything I am about to give you to read, please note the following: Only you know your inner voice and can take full responsibility for your...
A GOOD VIBES miniseries just for moms with a narcissistic Ex: Your favorite songs.
Now let's do something completely different, sweetheart: starting today, I'm launching a mini-series for you with the goal of bundling help and inspiration for difficult times with your toxic narcissistic Ex in one place and one spot. For example, when I'm...
How a new mindset can turn your life around
Imagine standing in front of your bathroom mirror twelve months from now and looking in. What will you see there? What will you think? How will you feel? If you are like me 10 years ago, so "really" deep in the narcissistic-toxic game with the child father,...
Why procrastination is a good sign
Well, sweetheart, what urgent decision are you currently procrastinating with? Until 5 years ago, the term "procrastinating" itself was a foreign word to me. I first came into contact with it in the English-speaking world, at a time when I was briskly buying...
The best way to finally get ahead
If you've tried EVERYTHING and you now believe that nothing and no one can help you deal with your toxic Ex, then this blog is for you! Have you already read all kinds of books about narcissism and do you know pretty well what makes your Ex and his Flying...
How NOT to make your worst nightmare come true
Whether you're newly separated or have been for a few years, as long as you're still rolling around worst-case scenarios in your head, you're mentally at the bottom of the mountain you have yet to climb. If you've already been in a courtroom clash with the...
What your support network should look like to help you in your current situation
Have you actually built up a good support network? Yes? Really? Are you really, really sure? Are you thinking now: "Heidi, what are you doing? Sure - I have my family and friends! And the great Facebook group! And another 400 Facebook friends who accompany my...
If you are afraid of your own child becoming a narcissist
Have you observed your child engaging in behaviors that are pretty darn reminiscent of the narcissistic Ex, and fear you might have a narcissist for a child? Is he just like the Ex, stomping his foot and screaming, "But I want it my way now!" Most likely,...
The 10 worst habits that prevent you from succeeding in family court
Well, sweetheart - what habits have you formed over the course of your life? Do you still have the same ones you had 20 years ago? Like watching TV late into the night or getting up late, cleaning on Saturdays, or reading at night before bed until you get...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...