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Why procrastination is a good sign

Why procrastination is a good sign

Well, sweetheart, what urgent decision are you currently procrastinating with? Until 5 years ago, the term "procrastinating" itself was a foreign word to me. I first came into contact with it in the English-speaking world, at a time when I was briskly buying...

The best way to finally get ahead

The best way to finally get ahead

If you've tried EVERYTHING and you now believe that nothing and no one can help you deal with your toxic Ex, then this blog is for you! Have you already read all kinds of books about narcissism and do you know pretty well what makes your Ex and his Flying...

How NOT to make your worst nightmare come true

How NOT to make your worst nightmare come true

Whether you're newly separated or have been for a few years, as long as you're still rolling around worst-case scenarios in your head, you're mentally at the bottom of the mountain you have yet to climb. If you've already been in a courtroom clash with the...

When you watch your child make a huge mistake

When you watch your child make a huge mistake

Recently, the family courts have established the requirement that the child in question be heard in a custody dispute and that the child's wishes so expressed be given great weight in the decision. This is where we mothers with a toxic Ex become fearful,...

10 tricks to get yourself out of a deep hole

10 tricks to get yourself out of a deep hole

Sweetheart, do you believe that you yourself have all the power to get you out of a deep mental hole? No? Well - I do! And do you know why? Because I have experienced that it works. On myself and on my clients. You can work through the list in order or just...

Hello, my name is Heidi!

Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex.  More about me ...

Invitation to the FeelBold Friday

Exclusively for moms with toxic ex-partners

Every Friday you'll get an email from me encouraging you and kicking off your weekend with or without kids. You feel:

"I am not alone."

Yes, I want!