Blog

How to find your way out of the victim role

How to find your way out of the victim role

Yes, narcissistic-toxic ex-partners can fuck us mothers up. Depending on the degree of their personality disorder, with an unimaginable destructive rage. I believed for a while that I had found my "champion " in my ex-partner, the father of my son. After all,...

Why you have it easier as a non-academic

Why you have it easier as a non-academic

If you've just separated from your toxic Ex, or you're right in the middle of so much nonsense with child welfare services, court, or even appraisals, it's very likely that you're thinking to yourself: "How am I going to manage this?" If your self-esteem is...

How to start breaking free from the narcissistic ex

How to start breaking free from the narcissistic ex

Okay, how can you get away from your narcissistic ex if you have one or even more children with him? It's easier than you think! And quite difficult if you don't yet allow yourself to think differently from those around you who have their own cliché ideas of...

War or Peace?

War or Peace?

Be honest, sweetheart: How do you talk and write about your relationship with your toxic ex after the breakup? Are you talking about the “war with your ex” or, to put it bluntly, the “war of the roses”, do you shoot off a “cannon” every now and then, does a...

Are you in a narcissistic relationship? A self-test.

Are you in a narcissistic relationship? A self-test.

​This article is for all the moms out there who are still living with their children's father, but are very unhappy and keep wondering whether or not to separate. I want to be absolutely sure that we understand each other. That you know what I'm talking about...

Hello, my name is Heidi!

Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex.  More about me ...

Invitation to the FeelBold Friday

Exclusively for moms with toxic ex-partners

Every Friday you'll get an email from me encouraging you and kicking off your weekend with or without kids. You feel:

"I am not alone."

Yes, I want!