I help mothers with a toxic Ex partner who are struggling with custody, right of contact with the child, and court cases to calmly set boundaries and let go so they can become strong again themselves – and thus raise strong children.
Let me invite you to my free FeelBold Friday
Every Friday you get an encouraging email from me – one that kicks off your weekend, with or without kids. With each one you feel:
“I am not alone. There is someone who cares about me and my worries.
Who accepts me as I am – and who strengthens me with her thoughts and ideas.”
Yes, I need that >>>
How toxic is your ex, really?
A rather harmless creature, or the devil himself? Take the quiz now and find out!
What I can help you with
What my clients say about working with me
I was in complete panic about the upcoming court date. I felt at all times during our sessions that Heidi was listening to me and that I was not alone in my distress.
I was able to overcome my panic and performed well in the courtroom, and I was generally given resources to better deal with my fears.
I want to say a very big thank you to you, Heidi. Mamas, here is someone who means well with you and helps you to help yourself! Rated gold.
Mareike
Court Royal client
My problems have not disappeared into thin air, but I feel much freer again. I have found a way to have a positive view of things and not to let myself be dragged down again when things get “serious.” It feels great to live my life in a confident and self-determined manner.
I was able to turn my focus away from my Ex and all the problems to my kids and my future.
Christine
DEXKADIMA attendee
With Heidi’s help, I was able to figure out for myself what the big goals are that I want to work on first. I was able to sort out my thousand “to-dos” and come up with strategies for some things that helped me not to feel constantly overwhelmed. Now I have the feeling that I can do everything. When things do get hectic, I know how to counteract it. I feel much more “tidy” and have a path laid out in front of me.
I can’t thank Heidi enough for her guidance and support. I really looked forward to every coaching session!
Ursula
Coaching client
Do you want valuable tips for your everyday life right now?
Then sign up for my FeelBold Friday!
Every Friday you’ll get an email from me that encourages you, that kicks off your weekend with or without kids. With each one you feel:
“I am not alone”.
Yes, I need that >>>
Hello,
I am Heidi Duda, coach and on a mission:
Stop feeling like a victim! I help mothers with toxic Ex-partners to navigate the waters of joint custody and right of contact with the child in a strong and calm way and to build a happier future.
I live in Munich with my dear son and our dog. I love trees (like the dog), situational comedy (like the son) and Italy (like every Munich girl).
Hello,
I am Heidi Duda, coach and on a mission:
Stop feeling like a victim! I help mothers with toxic Ex-partners to navigate the waters of joint custody and right of contact with the child in a strong and calm way and to build a happier future.
I live in Munich with my dear son and our dog. I love trees (like my dog), sitcoms (like my son) and Italy (like every Munich girl).
<a href=”https://midlife-boom.com/about-me”><strong>Learn more about me…</strong></a>
First aid: My most important blog articles for your current situation
I just got separated and don’t even know where to start.
My toxic Ex is making things difficult for all of us.
I run from one court date to the next and hardly get a break.
New in Blog
What to do if your ex has a drug or alcohol problem
Does your toxic ex have a drug or alcohol problem? Then I can imagine that you are very worried about how to look after your child. The younger your child is, the more helpless you're likely to feel. First of all: If you can estimate that your ex is no longer...
Will your toxic ex ever stop and give in?
Do you still have these thoughts often? “If I just keep my feet still now, maybe he’ll stop.” “If I give him this one day with the child, then hopefully there will be peace.” “If I just do everything the others expect of me, then they will see that he is the...
15 tips on how to manage holiday coordination with your toxic ex
One issue that's even more uncomfortable for mums with a toxic ex than a root canal at the dentist is the annual coordination of contact times during the holidays. It's an utterly fantastic opportunity for your Ex to bind you in an energy cord. Now it's up to...