I help mothers with a toxic Ex partner who are struggling with custody, right of contact with the child, and court cases to calmly set boundaries and let go so they can become strong again themselves – and thus raise strong children.

Let me invite you to my free FeelBold Friday

Every Friday you get an encouraging email from me – one that kicks off your weekend, with or without kids. With each one you feel:

“I am not alone. There is someone who cares about me and my worries.
Who accepts me as I am – and who strengthens me with her thoughts and ideas.”

Yes, I need that >>>

How toxic is your ex, really?

A rather harmless creature, or the devil himself? Take the quiz now and find out!

What I can help you with

What my clients say about working with me

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I was in complete panic about the upcoming court date. I felt at all times during our sessions that Heidi was listening to me and that I was not alone in my distress.

I was able to overcome my panic and performed well in the courtroom, and I was generally given resources to better deal with my fears.

I want to say a very big thank you to you, Heidi. Mamas, here is someone who means well with you and helps you to help yourself! Rated gold.

Mareike
​Court Royal client

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My problems have not disappeared into thin air, but I feel much freer again. I have found a way to have a positive view of things and not to let myself be dragged down again when things get “serious.” It feels great to live my life in a confident and self-determined manner.

I was able to turn my focus away from my Ex and all the problems to my kids and my future.

Christine
​DEXKADIMA attendee

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With Heidi’s help, I was able to figure out for myself what the big goals are that I want to work on first. I was able to sort out my thousand “to-dos” and come up with strategies for some things that helped me not to feel constantly overwhelmed. Now I have the feeling that I can do everything. When things do get hectic, I know how to counteract it. I feel much more “tidy” and have a path laid out in front of me.

I can’t thank Heidi enough for her guidance and support. I really looked forward to every coaching session!

Ursula
Coaching client

Do you want valuable tips for your everyday life right now?
Then sign up for my FeelBold Friday!

Every Friday you’ll get an email from me that encourages you, that kicks off your weekend with or without kids. With each one you feel:
“I am not alone”.

Yes, I need that >>>

Hello,

I am Heidi Duda, coach and on a mission:

Stop feeling like a victim! I help mothers with toxic Ex-partners to navigate the waters of joint custody and right of contact with the child in a strong and calm way and to build a happier future.

I live in Munich with my dear son and our dog. I love trees (like the dog), situational comedy (like the son) and Italy (like every Munich girl).

Learn more about me…

Hello,

I am Heidi Duda, coach and on a mission:

Stop feeling like a victim! I help mothers with toxic Ex-partners to navigate the waters of joint custody and right of contact with the child in a strong and calm way and to build a happier future.

I live in Munich with my dear son and our dog. I love trees (like my dog), sitcoms (like my son) and Italy (like every Munich girl).

<a href=”https://midlife-boom.com/about-me”><strong>Learn more about me…</strong></a>

First aid: My most important blog articles for your current situation

I just got separated and don’t even know where to start.

My toxic Ex is making things difficult for all of us.

I run from one court date to the next and hardly get a break.

New in Blog

Is your toxic Ex’s Next a better match for him than you?

Is your toxic Ex’s Next a better match for him than you?

I've already written about your Ex's Next and my recommendation on the best way to deal with your Ex's new partner several times - for instance, in this article here. I have to come back to this topic now because there is another issue that I would like to...

The 50-50 alternating custody schedule as a narcissistic strategy

The 50-50 alternating custody schedule as a narcissistic strategy

Can he take the children away from me? Suspected narcissistic fathers like to intimidate their (ex-)partners with this threat again and again. As a rule, the standard answer is: No. We could actually close this topic with that, but I notice that this topic...