The best way to prepare for an expert assessment
The best way to prepare for an expert assessment Are you about to have an assessment soon and are already terrified – because on the one hand you have no idea what to expect, and on the other hand you have read more and more horror stories about mothers who have...
When your toxic Ex is suddenly nice to you
When your toxic Ex is suddenly nice to you Do you believe in change? Do you believe that people can change, i.e. become insightful and then make every effort to improve their circumstances and their lives and make up for past mistakes? Who don’t just pay lip...
The real reason why setting boundaries is so difficult
The real reason why setting boundaries is so difficult Do you also find it difficult to set boundaries and then defend them? Welcome to the club! Establishing boundaries and defending them again and again is a very tiring business, especially if the other person to...
What to do if your ex has a drug or alcohol problem
What to do if your ex has a drug or alcohol problem Does your toxic ex have a drug or alcohol problem? Then I can imagine that you are very worried about how to look after your child. The younger your child is, the more helpless you’re likely to feel. First of...
Will your toxic ex ever stop and give in?
Will your toxic ex ever stop and give in? Do you still have these thoughts often? “If I just keep my feet still now, maybe he’ll stop.” “If I give him this one day with the child, then hopefully there will be peace.” “If I just do everything the others expect of me,...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...