How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex
How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex Do you know this? Your child comes back from seeing the toxic narcissistic ex and, depending on his or her age, is cranky, whiny, angry and...
SOS-Help for Moms with Toxic Ex Partners
SOS-Help for Moms with Toxic Ex Partners I once asked my German group of strong mothers to find out what kind of help they found useful in the first and most difficult time, and which could help the mothers with toxic ex-partners in their greatest need the most. One...
Why you should never voluntarily go into mediation with your narcissistic ex
Why you should never voluntarily go into mediation with your narcissistic ex …and what you should insist on when it is ordered from above. I’ve always been a big fan of mediation. I think it’s a fantastic idea to bring a neutral third party into a...
How Toxic is Your Ex?
How Toxic is Your Ex? Before you get into the following type analysis: No, not every ex-partner of a mother is toxic! I have to emphasize this again and again, because I write on this blog only and exclusively for a very specific target group of readers. I focus my...
How to become a brave mother
How to become a brave mother Do you actually feel brave right now? Or are you comparing yourself with other mothers who seem to be in a similar situation to you and who seem braver from the outside, and you wonder how they managed it? Ha! After my years of experience...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...