How many more concessions will you make?
How many more concessions will you make? In this article, I would like to take a closer look at a current “concession level” with you. On a level from 1 (I’m tough, Heidi – he doesn’t get anything from me!) to 10 (I’ve stopped...
The best way to go through with your separation, even if you’re scared
The best way to go through with your separation, even if you’re scared This blog article is for you if you have been going round in circles and don’t know the smartest way to separate from your toxic, presumably narcissistic partner and move out with the...
Is your toxic Ex’s Next a better match for him than you?
Is your toxic Ex’s Next a better match for him than you? I’ve already written about your Ex’s Next and my recommendation on the best way to deal with your Ex’s new partner several times – for instance, in this article here. I have to come...
How to best prepare yourself mentally for the holidays
How to best prepare yourself mentally for the holidays It’s that time again – Christmas is coming! For some moms – if not the vast majority – of those who have a toxic ex-partner, this is the most difficult time of year. If you only broke up...
The real reason why setting boundaries is so difficult
The real reason why setting boundaries is so difficult Do you also find it difficult to set boundaries and then defend them? Welcome to the club! Establishing boundaries and defending them again and again is a very tiring business, especially if the other person to...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...