How to better draw the line between yourself and your toxic Ex
How to better draw the line between yourself and your toxic Ex How do you properly draw the line between yourself and other people? Are you confident that you can do so well enough? Or does this correspond more to your current reality? The toxic ex keeps calling...What boundaries do you need with a narcissistic ex?
What boundaries do you need with a narcissistic ex? In my German club of courageous mothers there are daily impulses to reflect and move forward. Some time ago, I asked the question of what necessary boundaries moms have not yet allowed themselves to set The answers...
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame Have you forgiven yourself yet, sweetheart? That you chose this man? That you fathered a child (or two or three) with him? That you fell head over heels in love with...
Why sole custody won’t make you happy
Why sole custody won’t make you happy A few weeks ago, I asked the moms in my German Brave Moms’ Club a coaching question whose answers really surprised me. As a coach, I always have a certain expectation, but I really didn’t expect this. The...
Don’t believe your girlfriend!
Don’t believe your girlfriend! How good it is for a woman to have a good friend to talk to in this phase of life – after the breakup with the toxic Ex and later, when the legal proceedings cause great turmoil in a mother’s life. Do you have such a...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...