Blog
When the narcissistic father manipulates the child – what is the best thing to do then?
Manipulation of the children by the toxic Ex-partner is as certain as the amen in the church. Every affected mother might have heard of the following: "Tell your mother that she gets enough maintenance from me, she should go ahead and buy you those expensive...
When you cannot lose as a mother
Breaking up with a highly toxic ex is no walk in the rose garden. That much is certain. Every now and then, mothers who find me only after they have already gone through a veritable odyssey in court write to me saying, "I wish I had found you right at the...
When you alienate yourself from your own friends
Do you feel that there is no one left in your circle of friends who understands you and stands by you in this biggest crisis of your life? Even if you still meet up with a friend now and then, or get invited to parties? Do you look around and realize you've...
How to overcome your loneliness with these 6 amazingly simple questions
Everyone knows the feeling of loneliness. For many it is a nightmare, and often it keeps us attached to the partner in a relationship that has actually already become unbearable. Sometimes I have the feeling - especially when I look around at my...
How to create a cozy retreat and center of life for your child
A few years ago, I had an interview with the delightful Nic Scholtysik of A Home Worth Having. Nic is an interior designer and specializes in designing interiors with the occupants in mind. In other words, not (just) what's hip and trendy at the moment - but...
Part 5 of the Good Vibes Miniseries: Your favorite sanctuaries
So, with today's installment, I'm wrapping up my GOOD VIBES mini-series. Have you participated in part 1 (favorite songs), part 2 (favorite books), part 3 (favorite activities) and part 4 (favorite podcasts) yet? If not, I'd love for you to catch up - or just...
How to protect your new love from the toxic Ex
Mothers with a toxic Ex are not automatically single parents or single forever. They can always find a new love, but still have the same problems as other single mothers in terms of custody and right of contact with the child of their toxic ex-partner. The...
Part 4 of the GOOD VIBES mini-series: Your favorite podcasts
Have you already read Part 1 (Favorite Songs), Part 2 (Favorite Books), and Part 3 (Favorite Activities) of my mini-series all about GOOD VIBES for moms with a toxic narcissistic Ex partner on the other side of parenthood? You automatically get good vibes...
Are you having second thoughts about separating from the toxic man, even though you already want to?
Let's say you're still in your relationship and you're dead unhappy. Little by little, you get more and more evidence that your husband and father of your children is one of the mean ones. Your thoughts are circling more and more around the question of...
Part 3 of the GOOD VIBES mini-series: Favorite activities
So, sweetheart, have you already read Part 1 (Your favorite songs) and Part 2 (Your favorite books) of my GOOD VIBES mini-series? It's fun, isn't it? Anyway, I really enjoy zooming through the comments and feeling the high vibes of the moms with a...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...