When you become estranged from your own friends
When you become estranged from your own friends Do you feel that there is no one left in your circle of friends who understands you and stands by you in this biggest crisis of your life? Even if you still meet up with a friend now and then, or get invited to parties?...
How to protect your new love from the toxic Ex
How to protect your new love from the toxic Ex Mothers with a toxic Ex are not automatically single parents or single forever. They can always find a new love, but still have the same problems as other single mothers in terms of custody and right of contact with the...
Dude, get out of that toxic downward spiral and get your energy back!
Dude, get out of that toxic downward spiral and get your energy back! Today I have something very special – and for once not for my target group of mothers with toxic Ex-partners, but for men! I am relatively often approached by empathetic men who ask me for...
What it REALLY means if you become a Gray Rock
What it REALLY means if you become a Gray Rock Have you ever heard of the Gray Rock Method? It refers to one’s inner attitude – a really effective way to protect yourself from the psychological attacks of your ex in everyday life after the breakup. You are a...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...