Blog
And what about the dog, or the cat?
After all, there are very clear recommendations on how you should deal with a toxic narcissistic Ex partner: No Contact! This is the best advice of all that can be given to a woman so that she learns to get out of the emotional energy entanglements and...
How to earn more money
I noticed that I haven't written about how you can improve your financial situation for quite some time. Yet this is an important pillar in my Club of Courageous Mothers on the German site. Every other Thursday, there is an impulse there that lets club...
What’s much more important than putting your child first
An observation I make all the time: we mothers worry the most about our children after separation and anxiously watch how they experience this time and deal with the father's actions. Every word the child says is weighed in the balance and interpreted. It is...
That’s not fair!
In all my programs, in my brave moms club, and also free events, I always ask: What are your values? And which ones exactly are at the top of your list? One value that is always mentioned by "my" moms: Justice. A beautiful value. Compared to the evil people...
Help, my ex has a new love!
At some point, the time comes when your ex-partner has a new love. If he's fair, he'll try to break it to you himself as soon and as gently as possible. If he's mean, he'll be right outside the door with the new wife the next time you have the kids, or you'll...
When you want to move for a second time after separation
First of all: You know - I am not a lawyer, and therefore I am not allowed to give you any legal advice! So please understand this article only as an impulse and basis for your next conversation with your legal counsel, if you want to move soon. Thank you for...
Goodbye, child support!
With this article, I would like to address a topic that will make some mothers' hair stand up. Perhaps rightly so. Nevertheless! I want you to ask yourself again and again whether your current situation corresponds to what you really want - and if not, I'd...
Why Easter with narcissists is so troublesome – and what you can do about it
Do you feel the same way? You're actually looking forward to Easter - you love Easter brunches with the family, enjoying the first warm spring sunshine, and hoping for the opportunity to hide Easter nests in the garden or go for a nice walk with your child...
If your kid doesn’t want to go to dad’s for the weekend, and what you can do about it
There are some situations where we moms wish the weekend of visitation to hell because we don't want it and it hurts us deeply personally. But what to do when the child himself doesn't want to go to daddy? We ourselves can still rise above ourselves...
5 elementary questions you should ask yourself before arguing with your ex
You know how it is: Your Ex brings your daughter back after the weekend of contact and laughingly tells you - at 5:30pm - that she just slept in the car for the last half hour. Must have been because they had been out all day and the child didn't get her...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...