How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex
How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex Do you know this? Your child comes back from seeing the toxic narcissistic ex and, depending on his or her age, is cranky, whiny, angry and...
From being afraid to being brave – is that possible with a narcissist for a co-parent?
From being afraid to being brave – is that possible with a narcissist for a co-parent? If you come from a toxic narcissistic relationship where you were manipulated and emotionally abused, it is very likely that you have built up a great deal of fear over time....
How to better draw the line between yourself and your toxic Ex
How to better draw the line between yourself and your toxic Ex How do you properly draw the line between yourself and other people? Are you confident that you can do so well enough? Or does this correspond more to your current reality? The toxic ex keeps calling...What boundaries do you need with a narcissistic ex?
What boundaries do you need with a narcissistic ex? In my German club of courageous mothers there are daily impulses to reflect and move forward. Some time ago, I asked the question of what necessary boundaries moms have not yet allowed themselves to set The answers...
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame Have you forgiven yourself yet, sweetheart? That you chose this man? That you fathered a child (or two or three) with him? That you fell head over heels in love with...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...