The real reason why setting boundaries is so difficult
The real reason why setting boundaries is so difficult Do you also find it difficult to set boundaries and then defend them? Welcome to the club! Establishing boundaries and defending them again and again is a very tiring business, especially if the other person to...
These 5 boundaries are extremely important for you
These 5 boundaries are extremely important for you Setting boundaries is often the issue for us, sweetheart! It’s particularly difficult at the beginning with a toxic ex and child’s father, because he is much more present than we would like in our everyday...
What to do if your ex has a drug or alcohol problem
What to do if your ex has a drug or alcohol problem Does your toxic ex have a drug or alcohol problem? Then I can imagine that you are very worried about how to look after your child. The younger your child is, the more helpless you’re likely to feel. First of...
Will your toxic ex ever stop and give in?
Will your toxic ex ever stop and give in? Do you still have these thoughts often? “If I just keep my feet still now, maybe he’ll stop.” “If I give him this one day with the child, then hopefully there will be peace.” “If I just do everything the others expect of me,...
How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex
How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex Do you know this? Your child comes back from seeing the toxic narcissistic ex and, depending on his or her age, is cranky, whiny, angry and...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...