When your toxic Ex is suddenly nice to you
When your toxic Ex is suddenly nice to you Do you believe in change? Do you believe that people can change, i.e. become insightful and then make every effort to improve their circumstances and their lives and make up for past mistakes? Who don’t just pay lip...
Why the age of your child doesn’t determine whether the stress with your toxic ex stops
Why the age of your child doesn’t determine whether the stress with your toxic ex stops Without a doubt – the stress of dealing with a toxic Ex and the fear of losing the child over a custody battle is highest the younger the child is. The protective...
How to best prepare yourself mentally for the holidays
How to best prepare yourself mentally for the holidays It’s that time again – Christmas is coming! For some moms – if not the vast majority – of those who have a toxic ex-partner, this is the most difficult time of year. If you only broke up...
The real reason why setting boundaries is so difficult
The real reason why setting boundaries is so difficult Do you also find it difficult to set boundaries and then defend them? Welcome to the club! Establishing boundaries and defending them again and again is a very tiring business, especially if the other person to...
These 5 boundaries are extremely important for you
These 5 boundaries are extremely important for you Setting boundaries is often the issue for us, sweetheart! It’s particularly difficult at the beginning with a toxic ex and child’s father, because he is much more present than we would like in our everyday...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...