These 5 boundaries are extremely important for you
These 5 boundaries are extremely important for you Setting boundaries is often the issue for us, sweetheart! It’s particularly difficult at the beginning with a toxic ex and child’s father, because he is much more present than we would like in our everyday...
What to do if your ex has a drug or alcohol problem
What to do if your ex has a drug or alcohol problem Does your toxic ex have a drug or alcohol problem? Then I can imagine that you are very worried about how to look after your child. The younger your child is, the more helpless you’re likely to feel. First of...
How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex
How you, as a mother, can strengthen your bond with your child, even if he or she has been manipulated by the narcissistic ex Do you know this? Your child comes back from seeing the toxic narcissistic ex and, depending on his or her age, is cranky, whiny, angry and...
SOS-Help for Moms with Toxic Ex Partners
SOS-Help for Moms with Toxic Ex Partners I once asked my German group of strong mothers to find out what kind of help they found useful in the first and most difficult time, and which could help the mothers with toxic ex-partners in their greatest need the most. One...
Why you should never voluntarily go into mediation with your narcissistic ex
Why you should never voluntarily go into mediation with your narcissistic ex …and what you should insist on when it is ordered from above. I’ve always been a big fan of mediation. I think it’s a fantastic idea to bring a neutral third party into a...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...