What boundaries do you need with a narcissistic ex?
What boundaries do you need with a narcissistic ex? In my German club of courageous mothers there are daily impulses to reflect and move forward. Some time ago, I asked the question of what necessary boundaries moms have not yet allowed themselves to set The answers...
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame Have you forgiven yourself yet, sweetheart? That you chose this man? That you fathered a child (or two or three) with him? That you fell head over heels in love with...
The 3 best tricks to stop your thought carousel
The 3 best tricks to stop your thought carousel It’s enough to drive you crazy. Again and again, everything in your head goes around in circles. The carousel of thoughts accompanies you when you fall asleep, hinders you when you sleep through the night, and is...
Don’t believe your girlfriend!
Don’t believe your girlfriend! How good it is for a woman to have a good friend to talk to in this phase of life – after the breakup with the toxic Ex and later, when the legal proceedings cause great turmoil in a mother’s life. Do you have such a...
Can you prevent your child from becoming a narcissist too?
Can you prevent your child from becoming a narcissist too? This anxious question comes up from time to time with my customers and with the women in my Facebook group. What they would like most is a guide that they can work through step by step. Something they can...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...