Stay brave
Stay brave Every Monday, my members in the German Club of Courageous Mothers receive a very special MutMach newsletter. MutMach-Monday is a completely different number than MutMach-Friday, which goes out weekly to my subscribers. In MutMach Monday, I accompany the...
When toxic grandparents get involved
When toxic grandparents get involved I know there are many, many grandparents who suffer horribly when their child has been with a toxic person and now has to fight for their grandchild in court. It doesn’t matter if it’s the son or the daughter. And many...
How to best deal with his Flying Monkeys
How to best deal with his Flying Monkeys Do you know “Flying Monkeys” yet? The term is quite common in the narcissism “scene” and refers to the people in the narcissist’s environment who openly support him. Flying Monkeys don’t even...
What letting go actually means – and what it doesn’t
What letting go actually means – and what it doesn’t Do you feel the same way? That you have a problem understanding the term “letting go”? That you can’t really “grasp” what you’re supposed to “let go of”...
How do you get rid of your anger towards your toxic ex?
How do you get rid of your anger towards your toxic ex? Do you know this? Your Ex constantly cancels visits at short notice and wants to postpone them. You can never be sure if he’ll really be there on Friday afternoon at 5 p.m. or if he’ll call you at...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...