Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame
Why you shouldn’t let yourself be blackmailed, even if you could sink into the ground with shame Have you forgiven yourself yet, sweetheart? That you chose this man? That you fathered a child (or two or three) with him? That you fell head over heels in love with...
SOS-Help for Moms with Toxic Ex Partners
SOS-Help for Moms with Toxic Ex Partners I once asked my German group of strong mothers to find out what kind of help they found useful in the first and most difficult time, and which could help the mothers with toxic ex-partners in their greatest need the most. One...
The 3 best tricks to stop your thought carousel
The 3 best tricks to stop your thought carousel It’s enough to drive you crazy. Again and again, everything in your head goes around in circles. The carousel of thoughts accompanies you when you fall asleep, hinders you when you sleep through the night, and is...
What you can do if your ex is trying to drive you into financial ruin
What you can do if your ex is trying to drive you into financial ruin Do you have the feeling – or has he already told you – that he wants to ruin you financially? Now it’s time to keep calm! Absolutely. First of all, take a sober look at what kind...
The ultimate trick to forgive your toxic ex so you can feel better again
The ultimate trick to forgive your toxic ex so you can feel better again In my German Facebook group, there is a new impulse from me every day, which is intended to invite thought and reflection. I have a very specific purpose with this: so that mothers who have to...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...