How to build an emotional savings account for your child
How to build an emotional savings account for your child If you are one of those moms who have a toxic narcissistic ex, then chances are pretty high that you worry a lot about your ex’s manipulative power. After all, you’ve experienced it firsthand! But if...
When the Next is the Driving Force Behind the Noise
When the Next is the Driving Force Behind the Noise It’s been a long time since I’ve written about Next, I realized, probably because it’s not a huge topic for all moms with toxic exes. In many cases, the mothers even long for the next because they...
How to best deal with your manipulated child
How to best deal with your manipulated child Sweetheart, you must be brave right now, provided you’ve only been following me for a short time and you’re still very freshly separated from your toxic narcissistic Ex: It is as certain as the amen in the...
How to get your narcissistic ex to do what YOU want
How to get your narcissistic ex to do what YOU want I can’t even count how many times I get emails or read posts where a stunned mother with a toxic narcissistic Ex writes that she desperately needs tips on how to get the irresponsible Ex to do what is right for...
How to set proper boundaries for yourself
How to set proper boundaries for yourself Every morning in my Brave Moms Club, I have a powerful coaching prompt that invites moms to think extra hard about a topic and then comment. For example, the topic of “setting boundaries.” This moves the whole...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...