What can you do if your toxic ex alienates your child from you?
What can you do if your toxic ex alienates your child from you? I get requests all the time from mothers who ask me for advice on what they can do when their toxic ex is manipulating their child to the point of alienation, so much so that the child is avoiding contact...
The real reason why setting boundaries is so difficult
The real reason why setting boundaries is so difficult Do you also find it difficult to set boundaries and then defend them? Welcome to the club! Establishing boundaries and defending them again and again is a very tiring business, especially if the other person to...
When your preteen child is stressed about your toxic Ex
When your preteen child is stressed about your toxic Ex Are you familiar with this situation? Your 11-year-old son – in the middle of prepuberty – was the most ardent and loyal admirer of the child’s father not long ago, and now he comes home more...
If the child does not want to go to the contact weekend
If the child does not want to go to the contact weekend In recent weeks, I’ve talked about three classic situations in which we mothers wish the contact weekend away, because we don’t want it and it hurts us deeply personally. But what do we do when the...
Everyday trouble with the Ex: How you can stop dancing to his tune
Everyday trouble with the Ex: How you can stop dancing to his tune You are familiar with everyday hassles with your toxic Ex, right? But do you think you’re dancing to his tune or not? Maybe you’re thinking, “Well, of course I’m not dancing to...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...