How to get over your fear of the next year
How to get over your fear of the next year Are you afraid of the next few months? Whether we are now reaching the end of the calendar year or you are on the verge of separation; and even if you have been separated for some time and your toxic Ex and father of your...
What’s under your control – and what’s not
What’s under your control – and what’s not What do you associate with the word “control,” sweetheart? Uncomfortable feelings in the pit of your stomach? Is your toxic ex controlling you where you go and where you stand? I’d like to...
And what about the dog, or the cat?
And what about the dog, or the cat? After all, there are very clear recommendations on how you should deal with a toxic narcissistic Ex partner: No Contact! This is the best advice of all that can be given to a woman so that she learns to get out of the emotional...
What’s much more important than putting your child first
What’s much more important than putting your child first An observation I make all the time: we mothers worry the most about our children after separation and anxiously watch how they experience this time and deal with the father’s actions. Every word the...
That’s not fair!
That’s not fair! In all my programs, in my brave moms club, and also free events, I always ask: What are your values? And which ones exactly are at the top of your list? One value that is always mentioned by “my” moms: Justice. A beautiful value....
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...