What to do if your ex has a drug or alcohol problem
What to do if your ex has a drug or alcohol problem Does your toxic ex have a drug or alcohol problem? Then I can imagine that you are very worried about how to look after your child. The younger your child is, the more helpless you’re likely to feel. First of...
Will your toxic ex ever stop and give in?
Will your toxic ex ever stop and give in? Do you still have these thoughts often? “If I just keep my feet still now, maybe he’ll stop.” “If I give him this one day with the child, then hopefully there will be peace.” “If I just do everything the others expect of me,...
Why co-parenting with a toxic ex can’t work
Why co-parenting with a toxic ex can’t work Co-parenting means that both parents raise the children together in the same direction, with the same values, and with mutual respect for each other’s individual differences. This is the absolute ideal for the...
How I became strong – and how YOU can do it too!
How I became strong – and how YOU can do it too! Have you also asked yourself from time to time, what’s it like for Heidi at home? Who is she, of all people, who thinks she can give me tips on how to become strong again despite my toxic ex-partner? Or even to...
From being afraid to being brave – is that possible with a narcissist for a co-parent?
From being afraid to being brave – is that possible with a narcissist for a co-parent? If you come from a toxic narcissistic relationship where you were manipulated and emotionally abused, it is very likely that you have built up a great deal of fear over time....
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...