Dude, get out of that toxic downward spiral and get your energy back!
Dude, get out of that toxic downward spiral and get your energy back! Today I have something very special – and for once not for my target group of mothers with toxic Ex-partners, but for men! I am relatively often approached by empathetic men who ask me for...
What going to the barber unarranged has to do with emotional violence
What going to the barber unarranged has to do with emotional violence Have you been in this situation? Your little child comes home from the visit and his hair is cut short? In the best case, it’s been cut by a professional and at least it looks good – in...
Why Parental Alienation Syndrome (PAS) is Bullshit
Why Parental Alienation Syndrome (PAS) is Bullshit Sweetheart, it’s that time again: this article on parental alienation syndrome, or PAS, is going to be heavy. Please read it only if you are stable enough to take in information that will help you to clarify...
“Mom doesn’t want to see you anymore” – How alienation by the toxic child father works and what you can do about it
“Mom doesn’t want to see you anymore” – How alienation by the toxic child father works and what you can do about it First of all, this blog post on alienation does not discuss the “official” Parental Alienation Syndrome, or PAS for...
How to get over your fear of the next year
How to get over your fear of the next year Are you afraid of the next few months? Whether we are now reaching the end of the calendar year or you are on the verge of separation; and even if you have been separated for some time and your toxic Ex and father of your...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...