Is your toxic Ex’s Next a better match for him than you?
Is your toxic Ex’s Next a better match for him than you? I’ve already written about your Ex’s Next and my recommendation on the best way to deal with your Ex’s new partner several times – for instance, in this article here. I have to come...
The 50-50 alternating custody schedule as a narcissistic strategy
The 50-50 alternating custody schedule as a narcissistic strategy Can he take the children away from me? Suspected narcissistic fathers like to intimidate their (ex-)partners with this threat again and again. As a rule, the standard answer is: No. We could actually...
Why indifference towards your Ex should be your top goal
Why indifference towards your Ex should be your top goal On our journey after breaking up with a toxic ex-partner, we usually go through several emotional stages: from deep despair and sadness to helplessness and anger. This anger then often turns into an exuberant...
How your next year can be nothing short of amazing
How your next year can be nothing short of amazing Strong statement, right? But yes, it works! And in this article I’ll show you how you can free your head, your heart and your soul step by step from your current situation if the past year wasn’t exactly...
How to best prepare yourself mentally for the holidays
How to best prepare yourself mentally for the holidays It’s that time again – Christmas is coming! For some moms – if not the vast majority – of those who have a toxic ex-partner, this is the most difficult time of year. If you only broke up...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...