It’s a trap! no. 3: If I directly respond to all his accusations via email, then he will give up
It’s a trap! no. 3: If I directly respond to all his accusations via email, then he will give up This belief is a mental trap, especially at the beginning of the separation phase, when we are particularly keen to do everything right and prove that we are...
It’s a trap! no. 2: If I don’t set him any boundaries and make demands, then he’ll probably do it himself because it’s best for the child
It’s a trap! no. 2: If I don’t set him any boundaries and make demands, then he’ll probably do it himself because it’s best for the child We continue with the mini-series on the topic of beliefs. Have you read the No. 1 belief yet? If not,...
It’s a trap! No. 1: If I am always nice to him, then he will be nice to me too
It’s a trap! No. 1: If I am always nice to him, then he will be nice to me too With this blog article, I am starting a three-part mini-series with belief-hammering that, as a mother with a toxic Ex, can severely hinder you and lead you to really big, fat...
Do you feel sorry for your toxic Ex?
Do you feel sorry for your toxic Ex? “Whaaat? Heidi, are you crazy? The man was so mean to me in the relationship and is now doing everything he can to make my everyday life with the child a living hell, taking me to court wherever he can – why would I feel...
The best way to deal with grief
The best way to deal with grief I had mixed feelings when I left my relationship with my toxic child’s father. On the one hand, I was incredibly relieved when I was finally able to live in my new home and was no longer exposed to this daily emotional pressure....
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...