On self-esteem (or how you can protect yourself from toxic people forever)
On self-esteem (or how you can protect yourself from toxic people forever) What does poor self-esteem have to do with being attracted to toxic people? Quite a lot! If you have just gotten out of a toxic relationship, sooner or later you will start to wonder: How could...
How to slowly but surely free yourself from emotional entanglement with your toxic ex
How to slowly but surely free yourself from emotional entanglement with your toxic ex Sweetheart, let me ask you a question right at the beginning: Do you still think about your Ex very often? Is there not a day when you don’t rack your brain over your situation...
Are you ready for a new love?
Are you ready for a new love? If you’ve been reading my blog for a while, then you’ve probably developed a feel for the way I generally tackle problems: direct, pragmatic, with both feet on the ground – and with a hell of a lot of empathy for you...
How you know you’ve found the right partner this time – and not another narcissist
How you know you’ve found the right partner this time – and not another narcissist Perhaps the idea is still totally absurd at the moment because the aftermath of your last relationship with your narcissistic ex is still weighing on you. Not to mention the...
To all 30-something young women: Don’t make these mistakes!
To all 30-something young women: Don’t make these mistakes! Sometimes it would be wishful if every big city had a Speakers’ Corner like London’s in Hyde Park. Anyone can stand there and give a speech without formal announcement. Apart from the Queen...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...