What a court date, a child welfare office, and a mediation date have in common
What a court date, a child welfare office, and a mediation date have in common In 2017, when I started focusing very specifically on mothers with toxic Ex partners in my coaching support, I perceived court dates to be the very biggest mental hurdle for...
How to set proper boundaries for yourself
How to set proper boundaries for yourself Every morning in my Brave Moms Club, I have a powerful coaching prompt that invites moms to think extra hard about a topic and then comment. For example, the topic of “setting boundaries.” This moves the whole...
When you’re already through with everything – then what?
When you’re already through with everything – then what? Again and again, mothers approach me, for whom the biggest stress is over after the separation. And it doesn’t look like the Ex will go to court again. He hardly bothers you anymore. Everyone...
Which fight is wise?
Which fight is wise? Mothers ask me all the time how they know which fight is wise. Because sooner or later they hear and read it – if not from me, then from others: Choose your battles wisely. Easier said than done – if only you had a battle to fight! A...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...