What it REALLY means if you become a Gray Rock
What it REALLY means if you become a Gray Rock Have you ever heard of the Gray Rock Method? It refers to one’s inner attitude – a really effective way to protect yourself from the psychological attacks of your ex in everyday life after the breakup. You are a...
The top 10 mistakes a single mom can make with a narcissistic ex in the first year of separation
The top 10 mistakes a single mom can make with a narcissistic ex in the first year of separation When you have a narcissistic ex who also happens to be your child’s father, you’re going to make some mistakes. No one is immune from making mistakes. Neither...
Giving up is not an option – or is it?
Giving up is not an option – or is it? Do you also think to yourself from time to time that this is all very tedious with your toxic ex and that you don’t have the strength to fight anymore? Give up? Then you look at your sweet child and think – but...
When the Next is the Driving Force Behind the Noise
When the Next is the Driving Force Behind the Noise It’s been a long time since I’ve written about Next, I realized, probably because it’s not a huge topic for all moms with toxic exes. In many cases, the mothers even long for the next because they...
Hello, my name is Heidi!
Single mom with a child and a dog. I coach moms with toxic exes and support you in how to be strong, calm and confident in your challenges with your ex. More about me ...